DazednConfused asked:
I’m trying to be on a strict low fat/ low carb/ high protein/ high fiber diet combined with 4 days of cardio and weight training. What kind of cooking oil is best for weight loss? I’m looking to lose over 50 lbs. I’m a 23 year old male.
I forgot to add I’m looking for something that I can use for high temperature cooking
Anne
I’m trying to be on a strict low fat/ low carb/ high protein/ high fiber diet combined with 4 days of cardio and weight training. What kind of cooking oil is best for weight loss? I’m looking to lose over 50 lbs. I’m a 23 year old male.
I forgot to add I’m looking for something that I can use for high temperature cooking
Anne
11 Comments
Enova and Smart Balance Omega both would be good choices for you. Good luck!
Extra Virgin Olive Oil.
Its the “trans” fats you want to avoid.. one of the healthiest and easiest to digest is Olive oil
The best cooking oil use only tablespoons in cooking mixing your salad dressings with this oil and balsamic vinegar is tasty.
The best cooking oil use only tablespoons in cooking oil and balsamic vinegar is tasty.
An omega oil is good also.
The food peanut oil is good choice.
For your body however sometimes depending on the dish you wont want the strong taste with the dish you wont want the food in those cases id reccomend.
Thats kind of a oxymoron. All oil is pure fat. When you trying to lose weight you shouldnt be eating fried foods to begin with.
To get your daily requirements of good fats try using a tablespoon of olive oil or safflower oil poured over you food.
Heating oil destroys the benefits you might get from it.
some tips and articles on weight loss and dietary needs on this site
Extra virgin oive oil, unless you’re frying at very high temps, then either canola oil or safflower oil would be best.
The heart wont be better for it especially at weight goals more than 30lbs high fiber exersize right amounts of hydration and tone muscle.