Category Archives: Diet & Fitness

Which brand of fish oil tablets are the best quality?

By pcgumban | September 16, 2009

Kel R asked: I am reading that xtend-life has the best fish oil tablets, but I wanted to make sure I wasn’t ready a marketing scam. Anyone else know which brand of tablets have the highest quality? I am pregnant and cant afford to take cheap pills that may have mercury in [...]

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What kind of cooking oil best for weight loss?

By pcgumban | June 27, 2009

DazednConfused asked: I’m trying to be on a strict low fat/ low carb/ high protein/ high fiber diet combined with 4 days of cardio and weight training. What kind of cooking oil is best for weight loss? I’m looking to lose over 50 lbs. I’m a 23 year old male.
I forgot to add I’m looking [...]

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What is the healthiest oil to use when frying foods?

By pcgumban | June 8, 2009

Plea_of_insanity asked: I seldom fry foods, but when I do, I want to use the healthiest oil I can. I generally use light olive oil, but I wonder if there’s a healthier alternative that tastes good and isn’t terribly expensive.
(Answering with several options and giving URLs as your sources are both a big plus.)Raul

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